Amazing Benefits of Palm Oil for Skin and Hair. Now, huge swathes of oil palm trees dominate the tropical landscape of South-East Asia, especially Indonesia and Malaysia, which make up over 85% of the global supply of palm oil. From a subsistence crop in Africa to its establishment as a major global commodity in Southeast Asia, this agro-industry has had tremen-dous positive impacts, but also dramatic negative con-sequences. Palm oil trade has been going on for thousands of years and it is believed that the Egyptians were introduced to palm oil by Arabian traders. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. The extraction is done with two varieties of the palm plant, the African palm tree, and the American palm tree. Palm oil is one of the most versatile food products in the world. Most of palm oil’s health benefits stem from its nutritious antioxidants, phytonutrients, and healthy plant-based compounds. Studies suggest that getting enough oil in your diet can help you absorb vitamin A and other fat-soluble vitamins more effectively. Along with health, Palm oil today has also considered Palm oil as an element of beauty benefit. Palm oil is used to manufacture sodium lauryl sulfate, which is used as a foaming agent in many body care products such as soap and toothpaste, and is also often added to household cleaning products. This was the future of many industries. Palm oil is an excellent source of good fats when added to the diet in moderation. • It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and corn oil. Red palm oil is less refined than bleached palm oil. It strengthens the body from within while helping it to fight off diseases. Making the right eating choices is not just important for you, but it is also significantly necessary for the health of your baby as well. All rights reserved. Below are the most important of them. Unrefined palm oil is a significant source of tocotrienol, part of the vitamin E family. … Around half of packaged products in supermarkets contain palm oil. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Choosing sustainable palm oil will help protect rainforests and safeguard its vulnerable biodiversity and will help create fair socio-economic conditions in the global palm oil supply chain. It is beneficial for health in a lot of ways, moreover, it keeps its consumer away from a lot of diseases. Unfortunately, the growing demand for palm oil has been linked to deforestation, loss of wildlife diversity and unethical treatment of workers. Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. Palm oil is rich in beta-carotene, the nutrient is not only helpful in the prevention of cancer it also  plays a vital role in promoting a healthy and strong immune system. Brandi Marcene is a regular contributor to Natural Food Series. It's not us in the first place! It may also promote hair growth when consumed. Palm oil when used in moderation can help balance out the cholesterol levels in your body. Heart Health. Palm oil, like other vegetable oils, contains negligible levels of cholesterol. Palm oil contains a small amount of omega 3 fatty acids that help in slowing down the loss of cognitive function in patients suffering with Alzheimer’s. Organic red palm oil benefits diabetic patients by aiding to control the level of glucose in the blood. It is a very common ingredient used in different types of African and Asian cuisines. Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. Amazing Health Benefits of Palm Oil. • It has 50% saturated fat – 40% of which is called Palmitic. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. for health problems. Palm oil soap benefits, including Palm Kernel oil, made some of the nicest soap. These are extremely harmful as they obstruct the blood flow to parts of the body. Whenever a food becomes as universal as palm oil, it’s important to consider its effects on health. But thanks to the greedy and destructive practices of biofuels corporations, soap makers feel it is their duty to save the world by not using palm oils. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. Health Tips, Beauty Tips and Home Remedies only on Palm Oil Health Benefits. The beta-carotene in palm oil is the derivative of the vitamins present in it. Palm oil is rich in saturated fats so limit … Palm oil is rich in antioxidants and can help protect against neurodegeneration, high blood pressure, and cancer. The healthy bacteria in your gut is what produces vitamin K in your body, however, this may not be enough. The vitamin E content in palm oil not only keeps your skin safe, but also protects the heart and other vital organs of the body. One study found that palm oil increased cholesterol in healthy individuals compared with olive oil, for example. Palm oil is one of the most profitable land uses in the tropics. These oil crops were initially imported to South-East Asia over 100 years ago for ornamental reasons. The following are excerpts of studies which have been published in international scientific journals and endorsed by nutritional scientists. Thereafter, Palm oil became a raw material for many production and manufacturing activities and was also used as the base of candle and lubricants all over Europe. The oil helps to enhance the rate of metabolism of the body, thus converting the excess sugar ingested into energy. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs. In case you have a deficiency of vitamin A or are at the risk of it, consuming palm oil regularly can improve vitamin A reserves in the liver and bloodstream. ", Lipids: “Antioxidant effects of tocotrienols in patients with hyperlipidemia and carotid stenosis.”, Mediators of Inflammation: “Supplementation with red palm oil increases β-carotene and vitamin A blood levels in patients with cystic fibrosis.”, National Institutes of Health: “Vitamin A.”, National Institutes of Health: “Vitamin E.”, Nutrition Reviews: “Health-promoting effects of red palm oil: evidence from animal and human studies.”, Stroke: “Clinical investigation of the protective effects of palm vitamin E tocotrienols on brain white matter.”, The BMJ: “Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance.”. Palm oil has plenty of health benefits due to its high beta-carotene content. It is also easier for the body to digest. Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. Moreover, it also is very useful in protecting the body from arthritis and such diseases. Because red palm oil has so many uses, you should consult with your doctor before taking it or any other supplement. Eye Health. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Benefits of palm oil include decreasing cholesterol levels, reducing oxidative stress, boosting brain health, slowing the progression of heart disease, increasing vitamin A status, and improving skin and hair health. Omegas 3s are very useful elements in maintaining a healthy muscular structure in the body. LDL cholesterol is unhealthy for the heart and HDL is good for the body. As with heart health, red palm oil may offer brain benefits. The touted red palm oil benefits for face, skin and hair include cleansing, restoring healthy fats, and anti-cancer and anti-aging properties. Some studies have shown that palm oil [can help reduce] the risk factors for heart disease and aid in brain functioning, says Michalczyk. Palm oil is the better choice. For example, eating excessive sugary foods can cause diabetes. Palm oil is one of the most efficient and widely used vegetable oil that comes from the fruit of oil palm trees. Health Benefits of Palm oil Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. Palm oil is also beneficial for pregnant women. Benefits to businesses of using sustainable palm oil. As food, palm oil is used for frying. Benefits Of Palm Oil. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease. It is antioxidant and vitamin-rich oil that adds a healthy element to your food. Let us discuss them in detail below. Red palm oil is a great source of nutrients and antioxidants, but factors such as its fat content and cholesterol can create complications for some people. The best source of vitamin D is the sun, however, today’s lifestyle does not promote a healthy amount of sun exposure, which inevitably leads vitamin D deficiency. The most common form of vitamin E, tocopherol, has been used for a … Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density. Rejuvenating. The refinement process involved in producing red palm oil removes fewer nutrients, which makes red palm oil a potentially healthier alternative to standard palm oil. Palm oil has an array of nutritional benefits. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely. The official cultivation of Palm oil started in Africa and Asia. Oil palm trees are native to West Africa, but were introduced to tropical regions of Southeast Asia and Latin America in the late 19th century. 11 Amazing Health Benefits Of Wild Rice Palm oil benefits your health when it's consumed in moderation. Palm oil appears to have some health benefits. Palm Oil's Beneficial Saturated Fat Since ancient times, it's been common to use oil as lotion for the skin and dressing for the hair or beard. It's used for preparing meals as well as an ingredient in margarine, ice cream and many other foods. 4. More studies need to be done to confirm this effect, but current research is promising. Palm oil is rich in antioxidants, one of which is vitamin E. This vitamin is critical for keeping your immune system healthy and for helping your cells communicate. It adds to the intake of the vitamin enabling your body to maintain healthy joints and bone density. Palm oil is a natural sourc… Olive oil, which is often touted as containing healthy fats, has less than half the amount of saturated fat as red palm oil. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. It is trans-fat free and is a much better option than other edible oils. Beta-carotene is one of the prime components of palm oil which is very good for improving energy levels and boosting hormonal balance in the body. As with all fatty foods, if consumed in moderation it will give more benefits. Palm oil has become the most widely used vegetable oil on Earth. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. American Journal of Clinical Nutrition: “Palm olein increases plasma cholesterol moderately compared with olive oil in healthy individuals.”, Center for International Forestry Research: “The impacts and opportunities of oil palm in Southeast Asia.”, ESHA Research, Inc., Salem, Oregon: "Oil, olive, extra virgin. Palm oil is a refined oil that has been fractionated, bleached and deodorized. The most significant benefits of business in supporting sustainable palm oil is the satisfaction of having done the right thing before it became legally necessary. © 2005 - 2019 WebMD LLC. This produces a whitish fat that has been stripped of all its antioxidant-rich nutrients and health benefits. Palm oil contains vitamin D, K, E and A, which are all very beneficial in adding to the growth of your child and keeping you healthy. See Also The beta-carotene in palm oil also helps balance your hormonal levels. Studies have found some potential health benefits to consuming red palm oil: Better Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Compared with other liquid vegetable oils, red palm oil is worse at lowering cholesterol, and may even raise “bad” LDL cholesterol levels. ", ESHA Research, Inc., Salem, Oregon: "Oil, palm. 11 Surprising Benefits of Turmeric and Curcumin Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. 11 Impressive Health Benefits of Millet Like all oils and fats moderation is the way to go. Improved 11 Surprising Benefits of Turmeric and Curcumin, Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect, 17 Impressive Benefits of Pomegranate Seed Oil, Fish Oil: Benefits, Uses, Side Effects, and Warning, 11 Impressive Health Benefits of Figs (Anjeer). Benefit of Palm oil Learn the Palm oil health benefits with this app. The secret to a youthful appearance, vitamin E is a blessing for aging people. A one-tablespoon serving of palm oil contains: Red palm oil is a great source of carotenoids and vitamin E, which act as antioxidants to help prevent cell damage. It’s even found in household items like soaps and lotions, toothpaste and shampoo. Another drawback to red palm oil is that it is high in saturated fats compared with other oils. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Because saturated fats have been linked with an increased risk of heart disease, this puts red palm oil at a disadvantage compared with other vegetable oils. In the right circumstances, red palm oil may offer significant benefits to heart health. Vitamin deficiency can be very damaging to both you and your unborn child. As “Palm Oil” or as a hidden ingredient, it’s in everything from snack foods like chips and ice cream to candy and instant noodles. … There are a number of health benefits associated with palm oil. Palm oil moisturizes and softens skin and conditions hair. This website uses cookies to ensure you get the best experience. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. By using our website you agree to our use of cookies. Cholesterol. The vitamin E in red palm oil may be able to reduce or halt the progression of dementia and Alzheimer’s disease due to lesions on the brain. An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. While this substance has been used by humans for thousands of years, the production of palm oil has skyrocketed over the past few decades. Go for red palm oil which is rich in tocopherols, carotenes, and tocotrienols. Conflict Palm Oil is found in roughly half of all packaged products sold in U.S. grocery stores. It is a vegetable oil extracted mainly from the pulp of the palm trees fruit. It also protects the body against atherosclerosis and aging. Studies also show that getting enough vitamin E in your diet can reduce your risk of certain forms of cancer, heart disease, and age - related macular degeneration. Thrombosis is the formation of blood clots in blood vessels and veins. Opting for brands that are … It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. It is an active source in protecting your skin from aging marks. Here you can get detailed information on the palm. This can cause inflammation in the joints and diseases such as arthritis. Palm oil is used for weight loss and increasing the body's metabolism. Red palm oil may not have as many takers as its popular tropical counterparts – coconut oil and avocado oil, but it has managed to attract a niche cult. Palm oil is a good source of vitamin D along with other vitamins. The growth of your child is mostly dependent on the nutrients it derives from your body. The antioxidant effects of the vitamin E and carotenoids in red palm oil appear to help prevent atherosclerosis, or the narrowing of blood vessels. Science has taken to researching this oil to identify the health benefits it provides as well as its potential risks. Red palm oil can be used in cooking, to moisturize skin, biofuel, as a sunscreen lotion, to enhance taste, n personal care products and as a dietary supplement. Here go some of its health benefits:-Decreases Cholesterol level; Prevents deficiency of Vitamin A, which is a major problem in India. For the main producing countries, palm oil can significantly contribute to national economies, driving rapid economic growth and contributing to the alleviation of rural poverty. Support Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats. Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. This is especially true after the oil was made available in supermarkets with ecolabels of being sustainably produced. Research has established many scientific facts about the beneficial nutritional effects of palm oil. The health benefits of palm oil include its ability to improve energy levels and vision, prevent chronic diseases, boost immunity, prevent premature aging, protect against heart diseases. It can also combat vitamin A deficiency and prevent stomach ulcers. Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density.