Sushi Venn Diagram. Amount of calories in Spicy California Roll: Calories 390. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Calorie Goal 1,745 cal. 18%. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. Roll - California Roll. 25 % 7g Fat. 61 % 38g Carbs. California Roll. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. White fish. 0 grams trans fat. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. I finally made my foray into making sushi about two weeks ago. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). Mayo Clinic Weight Loss. However, calories in sushi vary depending on preparation. Serving Size : 6 piece. There are 197 calories in 6 California Rolls. Log Food. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. Daily Goals. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! Dr. Robert Killian answered. ... Other User Submitted Calorie Info Matching: California Roll. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … Salmon and Avocado Roll, one 6-8 piece roll. 255 Cal. how many calories in a roll of california sushi ? Lose weight by tracking your caloric intake quickly and easily. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. 8% Saturated Fat 1.5g Trans Fat 0g. One roll provides about 136 calories and is fat-free. Sodium 2,300g--/ 2,300g left. Fat 60g. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. How does this food fit into your daily goals? I could not have got lean eating sushi rolls. 350. 7 / 67g left. California. This isn’t comprehensive. About Food Exercise Apps Community Blog Shop Premium. Caveats. Things to know when making low carb keto sushi rolls. Free online calorie counter and diet plan. 255 Cal. For the leanest fish in the sea, look no further than white fish. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) Cholesterol 300g--/ 300g left. 255 / 2,000 cal left. ... California Roll. 14 %9 gProtein. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal Calorie Calculations. Using the mat as a guide, carefully Sign Up. Top with 2 to 3 tablespoons of the crab mixture. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Roll - California Roll. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Although still low in calories, the California roll is high in sodium. The total fat content of (1 Piece Serving) California Roll is 6 g. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. It was designed as a form of sushi to please customers who … Protein 13g * That innocent sounding meal could clock in over 1000 calories! Roll California. Amount Per Serving. grams pieces oz. There are 33 calories in 1 California Roll. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Fitness Goals : Heart Healthy. Log In. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Sodium 1140mg. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Place 2 to 3 avocado slices on top of the nori in one layer. Nutrition Facts. 50%. Nutrition Facts. 25 %7 gFat. Have you ever wondered how many calories in sushi? Serving Size : 6 piece. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. 27 years experience General Practice. Calorie breakdown: 38% fat, 54% carbs, 8% protein. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. Find nutrition facts for over 2,000,000 foods. Total Carbohydrate 52g. Calories % Daily Value* 14%. For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? There are 201 calories in 1 roll of Spicy Tuna Rolls. How many calories are in low calories sushi rolls? 61 %38 gCarbs. Take a look at Sushi Snow Crab Roll related products and other millions of foods. 17%. Cholesterol 10mg. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. 3%. (4 pieces) 1 doctor answer. One roll provides 140 calories and 5.7 g … 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Find more foods like California Roll Sushi. Most maki places the nori on the outside, but California rolls place the rice on the outside. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! order. How many calories in sushi. Serving Size. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Total Fat 9g. Calories from Fat 144 ( 36.9 %) % Daily Value *. 1. Fish such as yellowtail, … Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. 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