You can roast or steam or even fry them into chips. Required fields are marked *. Bananas, being rich in potassium, can help counteract this problem (5). Though the BRAT diet is okay to have, it is no longer the preferred diet choice for relieving diarrhea (28). In one study, the very substance had protected mice from getting infected by the flu virus. Enjoy this smoothie before your breakfast, it will become your delirium. You can bring back the lost glow using these face masks: The nutrients in bananas help fight wrinkles and keep the skin youthful. The vitamin A present in bananas restores the lost moisture and repairs damaged, dull, and dry skin. Magnesium increases the process of calcium absorption in the body and also increases the production of insulin. Apply the mask to your hair while it is still wet. These symptoms deplete potassium levels in the body and cause weakness. Pimples or blemishes can heal at a faster rate. And since bananas are naturally low in acids, they can also help ease heartburn. In fact, research says that just two bananas can give you enough energy for a strenuous 90-minute workout (39). This means that it acts as a natural remedy in reducing your stress. And people suffering from kidney disease should restrict the consumption of potassium. The more the brown patches, the more Tumor Necrosis Factor (TNF). This effect can be owed to the antioxidant phenolic compounds in bananas. Bananas can also work wonders for muscle cramps triggered by menstruation (44). [ Read: Are Bananas Good For Constipation? Keeping your B-vitamin intake high can help ward off depression as you age. This diet reduces the amount of stool produced by the body and gives some rest to the stomach. Add the banana mixture to the dry mixture. Good potassium intake protects against kidney stones by preventing calcium from being discarded with urine. The GI of bananas ranges from 42 to 62, depending on their ripeness. The fruit can also offer protection against kidney cancer as per a study. The doctor also recommends drinking it. In another bowl, beat the eggs, mashed banana, oil, and milk. Banana is an edible fruit that is a natural instant energy booster. Folic acid prevents anemia in pregnant women and also promotes the health of the fetus (50). And the magnesium in bananas facilitates the electrical activity between the nerve cells in your brain. What About The Storage? Bananal potassium is also necessary for kidney and bone health. There is one specific diet designed for quick recovery from diarrhea. The glucose and electrolytes in bananas also help treat hangover (35). It is one of the most widely consumed fruits on the planet. According to the National Heart, Lung, and Blood Institute, banana is one of the fruits to be taken for a healthy heart (9). The flavonoid compounds in the fruit can decrease inflammation and boost immune activity â which invariably helps fight fever. Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. It is full of antioxidants, which not only help remove dead skin cells but also leave your skin feeling new. It just encourages you to eat fruit, be aware of your hunger, and finish off dinner by 8 PM. The presence of cocoa helps in bringing out the natural color of the hair. Bananas are also good sources of silicon, which, as per certain preliminary studies, can contribute to bone health (21). Banana has many benefits for your skin. Are They Good For You? 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Banana Shake Benefits to Enhance Skin. Bananas contain another substance called banana lectin that is gaining prominence in the scientific realm. The vitamin also protects the white blood cells from the chemicals they release to destroy pathogens. Going for banana milkshakes is even better because it helps you enjoy several other banana shake benefits. They are long, yellow, and slightly sweet. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Protect skin; One of the surprising benefits of banana skin on face is the ability of the skin in protecting our face from UV attack. â To make a body scrub, mash 2 bananas with 4 to 5 strawberries using a blender. However, do talk to your dermatologist for advice. The regular application of banana peel on skin will improve skin retention toward UV rays. The fruit also contains dopamine, a chemical that can soothe your nervous system and reduce stress (37). Bananas also have a protective association with lung cancer (43). Eating bananas regularly can improve brain power and nerve function. Also, there is insufficient research as to how bananas can promote healthy weight gain. Red bananas, which are red (obviously!) And here, we have some of the popular recipes with the fruit. You can prepare a banana scrub to exfoliate your skin. âPass the bananaâ¦â. Here are some banana scrubs you can prepare right at home: – Take a mashed banana and 1 tablespoon of sugar and mix them well. Blend all to get a thick paste. Add all the ingredients to a blender and puree for a couple of minutes. Rinse with warm water first (to open the pores), and then with cold water (to close the pores). You can have a banana milkshake sweetened with honey â a quick fix for a hangover. Vitamins B1 and B6 are two of the nutrients whose levels fall post alcohol consumption â bananas are rich in these and can help improve hangover symptoms (34). Bananas have vitamin B6 that improves blood circulation and encourage production of healthy red blood cells. [ Read: Benefits And Uses Of Banana Peels ]. One study states that having two bananas a day can lower blood pressure by as much as 10 percent. Or you can make banana a part of your salad. Let’s know some tremendous benefits of banana shake. All you need to do is mash half a banana and apply generously around the affected area. According to the National Osteoporosis Foundation, potassium in bananas is good for bone health (20). Donât take a chance. They also improve colon health. This promotes colon health and lowers blood sugar post meals (2), (3). The fruit is also rich in manganese that is known to prevent brain conditions like epilepsy and Parkinsonâs disease (13), (14). Let the banana on your skin dry out. Banana Benefits For Skin Banana is one of the amazing fruit. Going beyond that number can spike the potassium levels. For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Apply on your face and leave it on for 5 minutes. But before using the peel, sanitize the affected area first. A banana 1/4 cinnamon powder Three tablespoons of oatmeal. There are numerous banana hair packs that help your hair in different ways: This pack conditions damaged hair and makes the hair soft. It has lots of the benefits and low in side effects. Doing so has a relaxing effect on your muscles and helps you sleep well. Banana masks are a natural way to get smooth, supple and glowing skin. Apply the mixture to your hair and leave it on for 10 to 15 minutes. December 1, 2020. with no comment. The banana shake contains many useful compounds to balance the negative effects of salt. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Also, fully ripened bananas can be more effective in treating digestive issues. Healthy Benefits of Banana Shake Bananas aid in diarrhea treatment through electrolyte replacement. They contain high levels of tryptophan that promotes mood and aids in depression treatment. Drinking one or two glass daily increases the magnesium levels in the body. Eating bananas has many benefits, but you will enjoy it more when you make a banana shake. A dose of tryptophan was also found to show improvement in patients with sleep apnea (54). The fruit is variable in color, size, and firmness. One of the most common fruit, but still don’t know it’s benefits for the skin. Low potassium levels, a condition called hypokalemia, may lead to heart palpitations. And the copper in bananas also aids in iron absorption. The potassium in bananas also keeps the oxygen levels in the brain cells normalized. Some studies have proved that regular intake of banana juice reduces the chances of heart attack and stroke after a stressful event. New research suggests that one banana a day can cut your risk of heart attack by a third (6). [ Read: How To Make Your Own Banana Hair Mask ]. Because carbs raise blood sugar levels faster than other nutrients. Banana is one of the most popular fruit on the planet. You can also use banana milk for the face. This is where the banana peel comes to the rescue, again. Instead of avocado, you can also make the same pack by adding cocoa. Hit the gym after 30 minutes. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets â Reviews And Buying Guide, The Best Multivitamins For Women â Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Cleanse with lukewarm water. Overconsumption of potassium can lead to hyperkalemia, the symptoms of which include muscle weakness and irregular heartbeat. Banana shake is additionally known to have demonstrated powerful in treating moles and minor consumes on a body. Another component in bananas, leucocyanidin, increases the thickness of the mucous membrane of the stomach â this offers additional protection from ulcers. These carbohydrates are in the form of sugar, fiber, and starch. However, it is better to go for a normal balanced diet as the BRAT diet is low in protein, fiber, and fat â and hence lacks all the required nutrients. Because damaged kidneys allow potassium to build up in your blood, leading to heart complications (61). Melatonin is the sleep inducing hormone in the human body and tryptophan is the amino acid that is necessary for the production of this sleep hormone. And as frightening as it might sound, extremely low levels of potassium can even cause your heart to stop (8). To this, add 2 to 3 tablespoons of oats and 1 tablespoon each of honey and milk. Nothing more to say. It helps in building collagen in our skin. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. 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